REACH YOUR POTENTIAL
1758 N. Milwaukee Ave.
Libertyville, IL 60048
RECOVERY & MOBILITY WORKSHOP
February 2018 (date TBA)
Recovery and mobility is just as important as the workout itself, some might argue it's even more important. Join us for a 1 hour workshop where you will learn how to realign your body through the use of foam rolling and stretching.
At the Door:
$25 - includes an 18" foam roller
$15 - bring your own roller
Complimentary to current clients; please sign up at the studio AND bring a roller if you have one.
FITNESS HAPPY HOUR - Flexercise with Guest Instructor Dora Parks
February 2, 2018
Flexercise was created by Dora Parks, former competitive dancer and winner of many, as a way to integrate her many years of ballet training into her current fitness regimen. Flexercise is a combination of core strengthening and flexibility training.
Drop in fee of $15 at the door
Complimentary to current clients **Please register at the studio**